"Coaching is a dynamic partnership that reveals the solutions and resources within you to enhance health, happiness and overall self-empowerment."

Body Empowerment Coaching

Find lasting peace with your body, food and full creative potential through private Body Karma Healing PEACE Coaching. Over the course of 8 in-depth sessions you will:

• Receive professional support for healing through food/exercise "addictions"

• Break cycles of yo-yo dieting & exercise inconsistency or resistance

• End food & body preoccupation ie. constantly thinking about these things

• Release chronic feelings of fear, guilt, shame & grief around you body & food 

This experience will also guide you in:

• Breaking life long patterns of self-sabotage

• Developing self-care practices that enhance creativity & resilience  

• Clarifying your life's purpose & cultivating the courage to pursue it 

• Removing the most common obstacles women face to feeling fulfilled 

• Creating peaceful & productive relationships in all areas of your life

• Serving yourself, family, community & Mother Earth with greater ease

Sessions include:

• Active practice of signature BKH yoga & meditation techniques

• Exploration of traditional yogic philosophy as it applies to your unique journey

• Mindful eating & exercise activities

• Nutrition, yoga and meditation education

• Unlimited access to full BKH e-course (on-line modules with videos & downloadable practice guides)

• Exclusive virtual support throughout enrollment

Body Image Breakthrough

Compassionately explore your unique body image experience. Co-create a personalized Practice Plan to jump start your journey to food and body peace. Includes one 2 hour session + one 30min follow up call. 

Yoga Life Coaching

Yoga's everywhere and for good reason. It's a powerful tool for wellness on multiple levels including:

• Relieves stress

• Improves mental/emotional health, sleep & balance

• Relieves low-back pain & neck pain

• Relieves menopause symptoms

• Helps manage anxiety or depressive symptoms associated with difficult life situations 

• Enhances strength, flexibility, metabolism & immune function

Read more>https://nccih.nih.gov/health/yoga/introduction.htm

Private Yoga Coaching can help you access the magic of the practice exactly as it suits you, even if you already take classes. Sessions begin with gentle breathing exercises to settle in and focus. From there, we explore what most needs attention through an inquiry process. This information directs us in designing a personalized program for you. Whether you need to practice from a chair, are convinced you can't meditate or have the tightest hamstrings in town, yoga can serve you. Leave with a Practice Plan to work with until we meet again.  Share your goals with me here to explore yoga coaching for yourself.

HAES-based Health Coaching

Not a yoga fan? Cool on the body image front? No problem! As a nutrition professional and ACE Certified Health Coach I guide clients seeking to improve their lives through more traditional pathways of improved nutrition, exercise and well-being habits. My coaching is Health At Every Size based. Whether you want to work on reducing disease risk, improving energy, sleeping better, balancing moods or more, we'll get clear on your goals and work together to attain them. When your needs call on expertise beyond my scope, I'm tapped into an excellent team of other wellness experts to help us out. 

Email for current pricing sheet on all services.

Julie has a gift for helping me see inside my own heart to the Truth of myself in mind, body and spirit. She's shown me how to love myself for exactly who I am in every moment.

 Deb B.-Solon, OH

*Clients with active eating disorders are required to have a treatment team in place to engage in PEACE Coaching. Referrals provided as needed and Julie will collaborate with other team members.